Article Archive for Vibrant at Any Age

Colleen Saidman shares what yoga offers women of all ages
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...
What happens to your emotions when you reach menopause
I'm too young for menopause, but I'm old enough to have friends who have reached it (or the condition that precedes it called...
Organic lifestyle expert Eliza Sarasohn - author of The Complete Idiot's Guide to Organic Living - tackles  the ins and outs of...
One woman's journey from chronically ill to quite well
"There is one consolation in being sick ... the possibility that you may recover to a better state than you were ever in before...
It’s really true that the best things in life are free. You don’t need a million bucks to feel like a million bucks (and if you...
Maybe you’re already keeping your brain fit with crossword puzzles, Sudoku, learning new languages .... But are you supporting...
You are what you eat, and that goes for the outside of the body as much as the inside. Yet the temptation to slather ourselves in...
Longevity seems to be the health buzzword these days, and for good reason. Americans in particular are obsessed with staying...
Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for...