Article Archive for Vibrant at Any Age

An excerpt from ‘The Baby Boomer Diet’
It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...
Plus 3 tips for getting started for survivors
Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...
An excerpt from the book "You Can Create an Exceptional Life"
It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...
Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...
The perfect weekday, weeknight, season and year of activity. An excerpt from “The Lean Belly Prescription.”
Non-exercise activity thermogenesis is simply a fancy way of saying that you don't have to pull on running shoes and sweats to...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
The truth about whether to rid or reap gluten
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger? How many of us have noticed...
From hamper to happiness in 8 steps
When I was 35, I looked up one day and realized that I hadn't had a life. I'd had a lot of things. I had a husband and a marriage...