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Article Archive for Vibrant at Any Age
The perfect weekday, weeknight, season and year of activity. An excerpt from “The Lean Belly Prescription.”
Non-exercise activity thermogenesis is simply a fancy way of saying that you don't have to pull on running shoes and sweats to...
Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
Yoga, Pilates and weights circuits for your best bikini body
There’s no postponing it: Bikini season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
The truth about whether to rid or reap gluten
Can you digest gluten comfortably? Could you easily digest bread and gluten when you were younger? How many of us have noticed...
From hamper to happiness in 8 steps
When I was 35, I looked up one day and realized that I hadn't had a life. I'd had a lot of things. I had a husband and a marriage...
Colleen Saidman shares what yoga offers women of all ages
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a...