Article Archive for Vibrant at Any Age

A good night's rest is key to health and beauty
Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
5 ways to keep menopause from affecting your sex life
It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
Learn more about risk factors for osteoporosis, and how you can stop symptoms before they start
In the early stages of osteoporosis, there are no symptoms. By the time osteoporosis symptoms — such as bone aches, fractures,...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
How to spot osteoarthritis, and steps you can take to alleviate symptoms
Osteoarthritis, or degenerative joint disease, is a form of arthritis that causes pain and discomfort in the joints — most...
How to recognize Alzheimer's symptoms before it's too late
Some degree of gradual cognitive slowdown, what some might consider absentmindedness or fuzzy thinking, is natural as we age. But...
Signs that a woman is experiencing menopause, and ways to relieve the symptoms
Menopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
Improve strength, balance and flexibility
Practicing t’ai chi for health is a great way to reduce stress and stay in shape, and it has many other health benefits as well....