Article Archive for Vibrant at Any Age

An excerpt from “Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people”
"Imperfection clings to a person, and if they wait till they are brushed off entirely, they would spin forever on their axis,...
Diet and exercise tips for healthy bones
Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
An excerpt from the book ‘Brain Power: Improve Your Mind as You Age’
I’ve been teaching people to improve their minds as they get older since the beginning of my career. I led my first seminar on...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
Patients and survivors heal through movement and community
“My neck is tweaked.” “My hips are killing me — they’re so tight!” I’ve heard students grumble about a lot of legitimate aches...
Abdominal exercises to help you avoid back pain
Mindfulness is an invaluable tool when it comes to protecting and preserving the health of our backs. The best way to be “mindful...
Natural ways to rejuvenate your skin
Exfoliation, according to the Exfoliant Resource Center, can improve the look of your skin by revealing a new, healthier layer...
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...
An excerpt from ‘90 Days to Self-Health’
 Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...