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Article Archive for Vibrant at Any Age
Abdominal exercises to help you avoid back pain
Mindfulness is an invaluable tool when it comes to protecting and preserving the health of our backs. The best way to be “mindful...
Natural ways to rejuvenate your skin
Exfoliation, according to the Exfoliant Resource Center, can improve the look of your skin by revealing a new, healthier layer...
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
Since your very first step, you have been moving around your life on your own two feet. Remarkable as that is, it’s even...
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An excerpt from ‘90 Days to Self-Health’
Most people accept the fact that a peptic ulcer is a disease of stress. Emotional stress commonly leads to gastric irritation,...
The superfoods and herbs you need to live healthier, sexier and longer!
Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign...
If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....
An excerpt from ‘The Baby Boomer Diet’
It must be important to sleep; there is not an animal on the planet that doesn’t do it. A really great night’s rest is an...
Plus 3 tips for getting started for survivors
Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...
An excerpt from the book "You Can Create an Exceptional Life"
It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...
Centuries’ worth of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, two closely related Chinese health...