Article Archive for Vibrant at Any Age

The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
Tips to keep your ticker healthy
The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
The link between cleansing and circulation
You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing...
Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
Kick Off the Year with Health-Minded Resolutions
Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Tips for avoiding the pain of strain on joints in the knees, hips and more
Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...