Article Archive for T'ai Chi & Qigong

What you need to succeed at t'ai chi
Interested in learning about t'ai chi, which originated in China as a martial art? According to the American Tai Chi and Qigong...
How to decrease falling and increase confidence and fitness with t'ai chi
T'ai chi is an exercise system developed in China that uses a series of slow, concentrated body movements and breathing methods...
How to workout with your kids using this slow-moving meditation exercise
When we think of t'ai chi, we envision senior citizens in a park following the slow moving, graceful postures of a t'ai chi...
5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
Improve strength, balance and flexibility
Practicing t’ai chi for health is a great way to reduce stress and stay in shape, and it has many other health benefits as well....