Article Archive for T'ai Chi & Qigong

You can't evolve if you're not pursuing something. I want to give people purpose and bring them to health outside their 9-to-5...
The nonimpact movements of t'ai chi are as effective as moderate aerobic exercise in lowering blood pressure, according...
People come to me to learn qigong because they want to take control of their health. So many say they don't want to be victims of...
A biography of Francesco Garripoli and the history behind his transformative experiences with Eastern healing.
Francesco "Garri" Garripoli almost became an M.D. But when he realized soon after beginning pre-med in the mid-1970s that Western...
If you love the high of running but hate the joint and muscle pain that often come with it, you may want to check out ChiRunning...
How to keep your mind focused on a relaxing, refreshing word, phrase or thought
Tai chi is sometimes referred to as "moving meditation." When meditating, it is common to visualize something that will help you...
Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...
How tai chi improves balance, combats stress and alleviates arthritis pain
With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...
3 benefits of Tai Chi exercises for immunity and longevity
According to Cancer Research UK, the leading provider of funds for cancer research in the United Kingdom, the lymphatic system...
Learn a few of the many ways to practice Tai Chi
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique...