Article Archive for Spirituality

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer
If you've tried to get into lotus position (or any semblance of a cross-legged seated meditation position) and found that your...
“Meet Up” with Jack Canfield in Hog Heaven
Picture Jack Canfield, the charismatic co-author of the Chicken Soup for the Soul book series and “America’s #1 Success Coach,”...
An excerpt from the book ‘Deep Truth’
Three hundred years ago, the scientific thinking around Isaac Newton’s laws of physics led us to view the universe, our world and...
How Detox Yoga Helps You Deal with Unresolved Feelings
Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...
How to make spirituality a part of your daily life
If you ever find yourself at a loss for spirituality, you aren’t alone. Spirituality, that feeling of interconnectedness that...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Is the "heart" of water affected by moods?
More than 70 percent of your body and of the surface of our planet is made up of water. Water is one of the most common...
An excerpt from Be Love Now: The Path of the Heart by Ram Dass
In this excerpt from his book Be Love Now: The Path of the Heart, spiritual teacher Ram Dass explains how to better love yourself...
How to create a special place for yoga, meditation or me-time
Want to create a quiet, inspiring space for rituals like meditation or yoga — or just a place in your home that helps you feel...
Take the madness out of multi-tasking
I fielded a phone call while the pasta was boiling and, with the handset settled in the crook of my neck, began chopping...