Article Archive for Practicing Happiness

More reasons to hug and high-five!
I was paying the bills and trying to figure out how to get my daughter to ballet and still make my late meeting. Stress was...
A book by DailyOM's Scott Blum and excerpt from the chapter Summer's Path
The next night, Don saw Robert in his dreams for the first time since their initial meeting. “So you talked to a lawyer,” said...
How to keep your "emotional body" youthful and healthy
As any negative emotion surfaces, you can replace it with something new. I call this rebuilding your emotional body. We all have...
How to trigger the good feelings and temper the bad
Each year we work to avoid catching the latest flu virus or seasonal cold, but there is another epidemic and no one is immune —...
An excerpt from ‘The Divine Name’
Step 1 — first chakra: Focus your attention on the first chakra, the root chakra, located at the base of the spine. The vowel...
Look to friends for support, strength and smiles
When my baby girl, Piper, took her first steps, I called a girlfriend to share the great news. When I made lasagna for the first...
How to listen to your body and give it what it needs
Choosing moment to moment to connect to healthy resources requires commitment, courage and kindness; it provides you with a...
A Q&A with Soren Gordhamer, author of 'Wisdom 2.0'
With hundreds of emails, tweets, Facebook messages, IMs and texts constantly bombarding you, how can you stay stress-free and...
An excerpt from Soren Gordhamer's book 'Wisdom 2.0'
In my efforts to blend the path of wisdom and the path of technology, I often wondered why it was so hard at times to be away...
Learning your good and bad traits is the first step toward self-acceptance, better relationships and world change.
Once we recognize that the world is a projection of our consciousness, we also recognize that the only way to change the world in...