Article Archive for Practicing Happiness

Find lightness in your life with the art of letting go
Less is moreLiving simply is paring away — stuff, obligations, expectations, people. It’s removing all the glut and rubble from...
How to change your life by ending negative patterns and asking for what you really want. An excerpt from “The Soul Solution.”
A while back, I saw the actor and comedian Jim Carrey on the Larry King Live TV show. One of the things he said stuck with me: “I...
How one yoga devotee created her own path to inner peace in the real world
Sure, the ancient yogis found inner peace by stretching in their yoga poses and sitting on their cushions for hours on end. But...
How to plan a party that’s all about giving
When Paige McCarthy begin planning her annual dinner party for a small group of friends, she knew she wanted to create something...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
3 tips for surrendering and success
You are not your suffering.You are not your story.You're not even your identity.Instinctively or intellectually, you probably...
Is the "heart" of water affected by moods?
More than 70 percent of your body and of the surface of our planet is made up of water. Water is one of the most common...
Are you ready to meet your soulmate?
Are you still looking for your soulmate? Wondering why you haven’t found that special someone yet? Take this quiz to find out if...
An excerpt from Be Love Now: The Path of the Heart by Ram Dass
In this excerpt from his book Be Love Now: The Path of the Heart, spiritual teacher Ram Dass explains how to better love yourself...
How to create a special place for yoga, meditation or me-time
Want to create a quiet, inspiring space for rituals like meditation or yoga — or just a place in your home that helps you feel...