Article Archive for Practicing Happiness

Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...
How to help someone you love deal with the deeper issues behind their clutter
 If you live with someone who hoards or who has a problem with keeping clutter under control, it’s important to bear in mind that...
Take the quiz, and find out whether your clutter is causing conflict
Do You Have Hoarding Tendencies?The following are tendencies that are very common in those who struggle with hoarding, and to a...
How to make your life more meaningful
He’s America’s No. 1 success coach. He co-created the most successful book series in history, Chicken Soup for the Soul. This 600...
5 ways to think about self-giving, plus 10 tangible green gift suggestions
You can't help others until you help yourself, and the same applies (or should) to gift giving. But self-directed gifts needn't...
“Meet Up” with Jack Canfield in Hog Heaven
Picture Jack Canfield, the charismatic co-author of the Chicken Soup for the Soul book series and “America’s #1 Success Coach,”...
5 practical ways to stop beating yourself up so your inner superstar is free to shine
“If only I were thin enough, rich enough, better looking ... then I could stop being so hard on myself.” Have you ever had that...
An Interview with Donald Altman, Author of “One-Minute Mindfulness”
 Donald Altman is the author of One-Minute Mindfulness, The Mindfulness Code and Meal by Meal. Known as America’s Mindfulness...
An Excerpt from ‘One-Minute Mindfulness’
The next minute is not what we think it will be — not even close. But it can be what we decide to focus on. If we constantly look...
Adapted from “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life”
Relationships aren’t always easy. Sometimes they can suck the optimism and serenity right out of you. To protect yourself...