Article Archive for Practicing Happiness

4 steps to finding calm, compassion and positivity in yourself
Is finding inner peace even possible in a world full of distress? The Dalai Lama and spiritualists everywhere say it is, but when...
7 steps to stay positive and live in a way that makes you happy
We live in a world that demands all too often that everything in life be urgent and important, instantaneous and absolutely...
5 steps to unwind and find clarity in your head
In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...
How to start searching for the plateau of experience within and without
Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...
4 steps to getting what you want out of life
Is the idea of tapping into the law of attraction and acheiving wealth and success more than just a little appealing? Not many...
How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
3 steps to conquering the things that worry and scare you
Are you often fearful? Are you overcome with fear in situations where others do not seem to have the same concerns? Fear can be...
The best ways to stay active as you grow older
Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
An introduction to the body's 7 energy centers, plus 5 steps to meditate for a balanced life
Among the high-end shops, delicious restaurants and impressive office buildings that dot Chicago’s famed Michigan Avenue lies a...