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Article Archive for Practicing Happiness
4 steps to getting what you want out of life
Is the idea of tapping into the law of attraction and acheiving wealth and success more than just a little appealing? Not many...
How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
The best ways to stay active as you grow older
Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
An introduction to the body's 7 energy centers, plus 5 steps to meditate for a balanced life
Among the high-end shops, delicious restaurants and impressive office buildings that dot Chicago’s famed Michigan Avenue lies a...