Article Archive for Practicing Happiness

Personalize meditation with these 3 suggestions
Meditation is an increasingly popular technique for relieving stress, centering and improving concentration. According to a study...
Feel confident and good about yourself and your body using these three tips
In today's era of airbrushed, size-zero models staring out from every magazine cover in the grocery store, maintaining a healthy...
Improve mental and physical health by forgiving
Most of us will agree that forgiving someone of her wrongdoing has the power to make us feel better emotionally, but did you know...
Learn how to change your life for the better by identifying what you need and pursuing it
Most of us have at least one thing in our lives we would like to change. Personal transformation is a change in the way you feel...
Cultivate the spiritual in your everyday life
Spirituality exists in all traditions and cultures. You can put your spirituality into practice in your daily life through...
Bear these things in mind if you find yourself feeling less than blessed
Even in the toughest economic or political times, there are numerous reasons to be grateful. The old saying tells us to count our...
3 steps to allot your time for giving back
For some of us, being generous means a monetary gift. For others, it's a donation of their time. The common thread, regardless of...
5 steps to move on from marriage to a new relationship
Divorced? Starting over? Getting back in the game can be hard. But you're not alone. Even though some changes will need to be...
3 steps to work together to solve problems in relationships
Even the best of relationships can be affected by the blame game. We blame others for many reasons, but the outcome is usually...
4 steps to calm down and avoid anxiety
Stress is the natural response of your mind and body during times of high-demand. This reaction helps you deal with everything...