Article Archive for Practicing Happiness

3 steps to make your workspace and living place energized and wholesome
We live in a fast-paced and demanding world where our priorities can become unbalanced very quickly. It's easy to focus on...
Feel confident and good about yourself and your body using these three tips
In today's era of airbrushed, size-zero models staring out from every magazine cover in the grocery store, maintaining a healthy...
Live long and happy with these tips
Longevity is useless without vitality, or the presence of physical and mental strength and vigor. Vitality ensures that our...
Cultivate the spiritual in your everyday life
Spirituality exists in all traditions and cultures. You can put your spirituality into practice in your daily life through...
3 steps to allot your time for giving back
For some of us, being generous means a monetary gift. For others, it's a donation of their time. The common thread, regardless of...
Improve mental and physical health by forgiving
Most of us will agree that forgiving someone of her wrongdoing has the power to make us feel better emotionally, but did you know...
Learn how to change your life for the better by identifying what you need and pursuing it
Most of us have at least one thing in our lives we would like to change. Personal transformation is a change in the way you feel...
Bear these things in mind if you find yourself feeling less than blessed
Even in the toughest economic or political times, there are numerous reasons to be grateful. The old saying tells us to count our...
4 steps to calm down and avoid anxiety
Stress is the natural response of your mind and body during times of high-demand. This reaction helps you deal with everything...
3 steps to work together to solve problems in relationships
Even the best of relationships can be affected by the blame game. We blame others for many reasons, but the outcome is usually...