Article Archive for Practicing Happiness

Stay happy by staying grounded in the present

The idea of “living in the moment” has inspired a lot of motivational posters and T-shirts, but it’s really an important concept...

Learn how to change your life for the better by identifying what you need and pursuing it

Most of us have at least one thing in our lives we would like to change. Personal transformation is a change in the way you feel...

3 steps to work together to solve problems in relationships

Even the best of relationships can be affected by the blame game. We blame others for many reasons, but the outcome is usually...

4 steps to calm down and avoid anxiety

Stress is the natural response of your mind and body during times of high-demand. This reaction helps you deal with everything...

5 steps to move on from marriage to a new relationship

Divorced? Starting over? Getting back in the game can be hard. But you're not alone. Even though some changes will need to be...

3 steps to cast off negativity and become healthier and happier

With the tanked economy, deflated housing market and record unemployment, pessimism is much more prevalent these days than...

3 steps to identifying what you want from your job and how it can or can't deliver

For many of us, work and happiness do not coincide. If you are truly unhappy with your job, you have two options: change jobs or...

3 ways to eliminate stress by volunteering time and money

As contradictory as it sounds, giving (of your time and stuff) can help simplify your life. How? Think about it: The less you...

How to give and create change in the world around you

Although there are many different types of generous people, there are some common traits that the most generous people share....

3 steps to commune with your higher power and take positive action

All of us are made of a body, mind and spirit. But the spirit is the part of us that's least tangible. We constantly struggle to...