Article Archive for Practicing Happiness

  The wisest of words never become dated. When Gaiam sponsored and filmed a 1997 talk by His Holiness the 14th Dalai Lama at New...
Neale Donald Walsch had been getting offers for nearly a decade to turn his series of bestselling books into a film. He turned...
Gain some support around the early stages of meditation with these helpful tips
Gaiam: In your second book Moving Toward Balance, you highlight two meditation poses: hero pose and seated crossed-legs pose. Why...
Instruction on how to shift from unconscious reactions to mindful responses
In his second book, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, the author devotes one day's instruction in each...
How can we find positive, sustainable comfort in this age of anxiety? A comfort that connects us to ourselves, and the Divine,...
Picture this: Sixty seconds of inner quiet. Of not trying to multi-task a thousand responsibilities. Of not projecting yourself...
Barefoot hiking might sound hard on the feet. But people who like to trek without shoes insist that it's good for your mind, body...
I wasn’t expecting to learn much about fitness from a woman who’s nearly 50, even if that woman is tennis champ Martina...
Well, maybe you are. Alone, that is. A recent study has found that one in three adults is lonely. Loneliness not only renders...
Eradicate poverty through organic gardening. End war with meditation troops. Create world peace. These are the lofty ideas that...