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Article Archive for Practicing Happiness
Barefoot hiking might sound hard on the feet. But people who like to trek without shoes insist that it's good for your mind, body...
I wasn’t expecting to learn much about fitness from a woman who’s nearly 50, even if that woman is tennis champ Martina...
Well, maybe you are. Alone, that is. A recent study has found that one in three adults is lonely. Loneliness not only renders...
Eradicate poverty through organic gardening. End war with meditation troops. Create world peace. These are the lofty ideas that...
Happy people have it good. Not only are their daily lives filled with general cheer and optimism, but they also experience...
Gangaji, a white woman with snow colored hair, turquoise eyes and a soft, slight accent that reveals her Mississippi roots,...
Sometimes we want movies to distract us; other times we want them to remind us — of our humanity, of magic, of meaning. The...
Aromatherapy is a great way to mood-alter safely and quickly. This time of year it’s especially good for uplifting any sun-...
In case you’ve already forgotten your New Year’s serenity resolution, here’s a five-minute guided meditation session to clean out...
Having more faith — in ourselves, in our work, in our families and friends, and in the lives we're already living — can lead to...