Article Archive for Practicing Happiness

Change can be a wonderful thing. Even when it comes in scary packages, such as illness, it can help us appreciate the miracle of...
Like most women, I have body image issues. I’ve been fat, I’ve been thin, and now resting comfortably in a happy medium, I still...
When we were young, we were taught, “Identify your weaknesses, then go to work to strengthen them so you’ll become a well-rounded...
Nothing is too wonderful to be true.— Candace Pert, PhD, neuroscientist It all begins with intention. Intention is higher-...
Life before baby: Long breakfast over the New York Times; light lunch with friends downtown; 45 minutes of cardio; Thai with Tom...
When it hasn’t been raining like the end of times, I’ve been taking walks in Fort Greene Park to get a little nature fix and some...
There are some days when I sit down to meditate and I slip right into following my breath. My spine feels light, my head feels...
Are you creating misunderstanding, hurt and conflict in your most cherished relationships — without even knowing it? Build...
In “Spiritual Divorce: Divorce as a Catalyst for an Extraordinary Life,” author Debbie Ford reveals how a devastating divorce can...
When it comes to mind-body health, quantum mechanics, spirituality and peace, Deepak Chopra has long been acknowledged as one...