Article Archive for Practicing Happiness

News about eco-friendly reading doesn’t always have to be about 100% post-consumer recycled, FSC-certified, non-chlorine bleached...

Diana Dyer (not her real name) knew something was wrong when her mouth continued to ache and throb days after the root canal....

How strategic spending could keep you sane

If you need an excuse to buy that new yoga mat for yourself or to splurge on a gift for your significant other this holiday...

Letting in love and a new perspective on life

Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...

If you could transform negative emotions into positive ones, wouldn't your life change for the better? UCLA psychiatrist and best...

Why not? It’s a simple enough question, right? Like... why not go skydiving? Why not start exercising? (You’ve been saying you...

Life moves at a frenetic, fast-forward pace, and that makes patience even harder to practice. Yet, the ability to tolerate delay...

Breath and productivity go hand in hand. Incorrect breathing not only reduces your productivity levels; it can also lead to an...

Susi Elkins, a media producer and mother of two in Michigan, has a lot of lofty goals: Be more careful with her money. Exercise...

This is not a good time to be a news junkie. Headlines are crammed with stories of global strife, economic woes, an overheated...