Article Archive for Practicing Happiness

Stay happy by staying grounded in the present
The idea of “living in the moment” has inspired a lot of motivational posters and T-shirts, but it’s really an important concept...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Why and how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
Plus the benefits of meditation
Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus...
Laughter might be the best medicine
One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
It’s early January — do you know where your resolution is? At this early stage in the New Year, you probably have a good sense of...
I’ve provided several positive thinking strategies to help you overcome negative patterns that have prevented you from achieving...