Article Archive for Personal Growth

An excerpt from the book ‘Deep Truth’
Three hundred years ago, the scientific thinking around Isaac Newton’s laws of physics led us to view the universe, our world and...
5 practical ways to stop beating yourself up so your inner superstar is free to shine
“If only I were thin enough, rich enough, better looking ... then I could stop being so hard on myself.” Have you ever had that...
How Detox Yoga Helps You Deal with Unresolved Feelings
Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...
An Interview with Donald Altman, Author of “One-Minute Mindfulness”
 Donald Altman is the author of One-Minute Mindfulness, The Mindfulness Code and Meal by Meal. Known as America’s Mindfulness...
An Excerpt from ‘One-Minute Mindfulness’
The next minute is not what we think it will be — not even close. But it can be what we decide to focus on. If we constantly look...
Adapted from “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life”
Relationships aren’t always easy. Sometimes they can suck the optimism and serenity right out of you. To protect yourself...
How to make spirituality a part of your daily life
If you ever find yourself at a loss for spirituality, you aren’t alone. Spirituality, that feeling of interconnectedness that...
An excerpt from the book "You Can Create an Exceptional Life"
It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...
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Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...
Find lightness in your life with the art of letting go
Less is moreLiving simply is paring away — stuff, obligations, expectations, people. It’s removing all the glut and rubble from...