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Article Archive for Personal Growth
More than 138,000 trees and counting!
When Gaiam launched Go Zero®, the word’s first sustainable shipping program, in partnership with The Conservation Fund® in 2006,...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
3 tips for surrendering and success
You are not your suffering.You are not your story.You're not even your identity.Instinctively or intellectually, you probably...
10 tips for navigating the world of love and romance
I didn’t meet and marry my soulmate until I was 44. It was in my early forties that I decided to find my soulmate using...
Is the "heart" of water affected by moods?
More than 70 percent of your body and of the surface of our planet is made up of water. Water is one of the most common...
Are you ready to meet your soulmate?
Are you still looking for your soulmate? Wondering why you haven’t found that special someone yet? Take this quiz to find out if...
An excerpt from Be Love Now: The Path of the Heart by Ram Dass
In this excerpt from his book Be Love Now: The Path of the Heart, spiritual teacher Ram Dass explains how to better love yourself...
How to create a special place for yoga, meditation or me-time
Want to create a quiet, inspiring space for rituals like meditation or yoga — or just a place in your home that helps you feel...
Eat, play and talk together to make the most out of family time
It's important to establish healthy habits in the home, not just for you and your spouse, but because the practices your children...
An excerpt from A Writer's Book of Days by Judy Reeves
Many writers, when they sit down to write, freeze. “What should I write about?” they wonder, while holding the pen in a death...