Article Archive for Personal Growth

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer
If you've tried to get into lotus position (or any semblance of a cross-legged seated meditation position) and found that your...
Racing against deadlines, sitting in traffic, arguing with your spouse .... There's so much in life that can make your body react...
How to help someone you love deal with the deeper issues behind their clutter
 If you live with someone who hoards or who has a problem with keeping clutter under control, it’s important to bear in mind that...
Take the quiz, and find out whether your clutter is causing conflict
Do You Have Hoarding Tendencies?The following are tendencies that are very common in those who struggle with hoarding, and to a...
Discover How Emotional Freedom Techniques, or “Tapping,” Puts the Power to Heal at Your Fingertips
When I felt the headache starting behind my eyes, I used the first two fingers on my right hand and began tapping next to my eye...
How to make your life more meaningful
He’s America’s No. 1 success coach. He co-created the most successful book series in history, Chicken Soup for the Soul. This 600...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...
Invest this holiday on gifts that keep on giving
If your family is anything like mine, you didn’t finish opening all the presents under the tree last year until close to...
5 ways to think about self-giving, plus 10 tangible green gift suggestions
You can't help others until you help yourself, and the same applies (or should) to gift giving. But self-directed gifts needn't...
“Meet Up” with Jack Canfield in Hog Heaven
Picture Jack Canfield, the charismatic co-author of the Chicken Soup for the Soul book series and “America’s #1 Success Coach,”...