Article Archive for Personal Growth

An Interview with Donald Altman, Author of “One-Minute Mindfulness”

Donald Altman is the author of One-Minute Mindfulness, The Mindfulness Code and Meal by Meal. Known as America’s Mindfulness...

An Excerpt from ‘One-Minute Mindfulness’

The next minute is not what we think it will be — not even close. But it can be what we decide to focus on. If we constantly look...

Adapted from “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life”

Relationships aren’t always easy. Sometimes they can suck the optimism and serenity right out of you. To protect yourself...

How to make spirituality a part of your daily life

If you ever find yourself at a loss for spirituality, you aren’t alone. Spirituality, that feeling of interconnectedness that...

An excerpt from the book "You Can Create an Exceptional Life"

It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s...

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Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...

Find lightness in your life with the art of letting go

Less is moreLiving simply is paring away — stuff, obligations, expectations, people. It’s removing all the glut and rubble from...

How to change your life by ending negative patterns and asking for what you really want. An excerpt from “The Soul Solution.”

A while back, I saw the actor and comedian Jim Carrey on the Larry King Live TV show. One of the things he said stuck with me: “I...

How one yoga devotee created her own path to inner peace in the real world

Sure, the ancient yogis found inner peace by stretching in their yoga poses and sitting on their cushions for hours on end. But...

How to plan a party that’s all about giving

When Paige McCarthy begin planning her annual dinner party for a small group of friends, she knew she wanted to create something...