Article Archive for Personal Growth

How to get started with healthy eating and fitness and keep your plan in place
Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
An introduction to the body's 7 energy centers, plus 5 steps to meditate for a balanced life
Among the high-end shops, delicious restaurants and impressive office buildings that dot Chicago’s famed Michigan Avenue lies a...
How to rededicate yourself to your spouse, plus 4 steps for recapturing that romantic spark
Most good relationships start out with the a lot of passion, but, as the years go by, many married couples begin to feel that...
5 simple meditation steps and tips for the beginner
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit....