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Article Archive for Personal Growth
4 steps to getting what you want out of life
Is the idea of tapping into the law of attraction and acheiving wealth and success more than just a little appealing? Not many...
How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
How to focus your mind to benefit your body, plus 4 types of meditation
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Meditation is the process of guiding your mind toward a state of greater relaxation and awareness. Though meditation is largely...
The best ways to stay active as you grow older
Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
An introduction to the body's 7 energy centers, plus 5 steps to meditate for a balanced life
Among the high-end shops, delicious restaurants and impressive office buildings that dot Chicago’s famed Michigan Avenue lies a...
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
How to get started with healthy eating and fitness and keep your plan in place
Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
How to rededicate yourself to your spouse, plus 4 steps for recapturing that romantic spark
Most good relationships start out with the a lot of passion, but, as the years go by, many married couples begin to feel that...
5 simple meditation steps and tips for the beginner
People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit....