Article Archive for Personal Growth

5 steps to enjoying the good life by doing good
Karma is that age-old universal law of getting what we deserve based on our thoughts and actions. Some believe that you can...
How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
5 steps to learn what your mind tells you in your sleep
Dreams are whispers from the unconscious mind. Interpreting dreams can be tricky, but if you are able to discern the meaning of...
3 steps to conquering the things that worry and scare you
Are you often fearful? Are you overcome with fear in situations where others do not seem to have the same concerns? Fear can be...
4 steps to control yourself in frustrating situations
Do you often lose your temper? Do you ever find yourself getting angry over every little thing? Anger is a normal emotion -- and...
4 steps to healing from the grief of losing someone close to you
Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience,...
4 steps to getting what you want out of life
Is the idea of tapping into the law of attraction and acheiving wealth and success more than just a little appealing? Not many...
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Meditation is the process of guiding your mind toward a state of greater relaxation and awareness. Though meditation is largely...
The best ways to stay active as you grow older
Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
3 benefits of staying optimistic
In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...