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Article Archive for Personal Growth
5 steps to connect with your body's energy centers for enhanced meditation
Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
How to use pillows to augment your meditation session
When it’s time to meditate, you want to be as comfortable as possible. You don’t want to be distracted by cramping muscles or...
5 steps to unwind and find clarity in your head
In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...
5 steps to enjoying the good life by doing good
Karma is that age-old universal law of getting what we deserve based on our thoughts and actions. Some believe that you can...
How to start searching for the plateau of experience within and without
Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...
How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
5 steps to learn what your mind tells you in your sleep
Dreams are whispers from the unconscious mind. Interpreting dreams can be tricky, but if you are able to discern the meaning of...
4 steps to control yourself in frustrating situations
Do you often lose your temper? Do you ever find yourself getting angry over every little thing? Anger is a normal emotion -- and...
3 steps to conquering the things that worry and scare you
Are you often fearful? Are you overcome with fear in situations where others do not seem to have the same concerns? Fear can be...
4 steps to getting what you want out of life
Is the idea of tapping into the law of attraction and acheiving wealth and success more than just a little appealing? Not many...