Article Archive for Personal Growth

An overview of what can cause infidelity, and how to avoid straying
Why do we have affairs? Relationship troubles, stress and anxiety may be triggers, but take a moment to consider the...
How you can clear your mind and strengthen your spirit with this age-old meditation practice
Zen, a school of Mahayana Buddhism, asserts that meditation can ultimately lead to enlightenment. According to the Zen Mountain...
Ditch the alarm clock and seek something softer to maintain your tranquility
I know what you’re thinking: ”It’s meditation, a time to relax, why do I need a timer?” The answer is: You don’t absolutely need...
4 health benefits of meditation
Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
How to use pillows to augment your meditation session
When it’s time to meditate, you want to be as comfortable as possible. You don’t want to be distracted by cramping muscles or...
How to start searching for the plateau of experience within and without
Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...
5 essential items for the perfect meditation session
The goal of meditation is to calm the body and mind in order to to enhance our physical, emotional and spiritual renewal. During...
5 steps to connect with your body's energy centers for enhanced meditation
Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
5 steps to enjoying the good life by doing good
Karma is that age-old universal law of getting what we deserve based on our thoughts and actions. Some believe that you can...
5 steps to unwind and find clarity in your head
In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...