Article Archive for Personal Growth

How you can clear your mind and strengthen your spirit with this age-old meditation practice
Zen, a school of Mahayana Buddhism, asserts that meditation can ultimately lead to enlightenment. According to the Zen Mountain...
Reintegrate spirituality into your fitness regime with the help of an adviser
Do you wonder, "How can I improve my spiritual life?" All too often, if one's spiritual life is attended to at all, it's once a...
Ditch the alarm clock and seek something softer to maintain your tranquility
I know what you’re thinking: ”It’s meditation, a time to relax, why do I need a timer?” The answer is: You don’t absolutely need...
6 steps to get started with meditation
Meditation is one of the most effective ways to take a break from the distractions of daily life and calm your mind. If you're...
An overview of what can cause infidelity, and how to avoid straying
Why do we have affairs? Relationship troubles, stress and anxiety may be triggers, but take a moment to consider the...
5 steps to unwind and find clarity in your head
In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...
5 essential items for the perfect meditation session
The goal of meditation is to calm the body and mind in order to to enhance our physical, emotional and spiritual renewal. During...
5 steps to connect with your body's energy centers for enhanced meditation
Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
How to use pillows to augment your meditation session
When it’s time to meditate, you want to be as comfortable as possible. You don’t want to be distracted by cramping muscles or...
How to start searching for the plateau of experience within and without
Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...