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Article Archive for Personal Growth
5 steps for relaxation
When we feel overwhelmed, emotionally jarred and overloaded, we struggle to think clearly. In such situations, it is important to...
4 steps for focusing on positive thoughts
Are you the type of person who always thinks of things that could go wrong in every situation? Do you often find yourself...
Learn how to invite positivity into your life and enjoy its benefits
Because the term is so often discussed in books, on the radio and on TV, you’ve probably asked yourself, “What is karma?”...
4 mantras to find success in life, love and money
Can you chant certain mantras for success? Can simply saying that something is true make it so? The answer to this question is a...
5 steps to enhance your spirituality
You’ve probably heard it said that we only use 10 percent of our brains, but even though our mental power is important, there’s...
4 things to look and listen for in people you're attracted to
Flirting can be a lot of fun. It always helps to know when the other person is really sending out flirting cues rather than just...
An overview of depression risk factors, symptoms and treatment options
Depression is a common condition these days. Many of us experience it in varying degrees and fight with it on a regular basis. We...
5 tips for fighting anxiety
You have probably heard about the need to manage stress. Too much stress is hard on the body and mind. Stress affects everything...
4 tips for selecting a powerful word or phrase to ground you during meditation
From ancient tongues to contemporary English, a list of mantras is available in many languages. However, this list of mantras...
4 steps to prove self-worth and settle for nothing less than success
Today, millionaires, happy people, and celebrities have come forward to discuss their loyalty to positive thinking exercises. In...