Article Archive for Personal Growth

4 ways to find your smile again with holistic remedies
A report by the World Health Organization states that by 2020, depression will be the second-most-common health problem in the...
How to cope with transitions in life
Whether you like it or not, your life is in a constant state of flux. Some people welcome change and roll with it, while others...
5 steps to get your voice heard and respected
Assertiveness can be a highly valuable quality. Learning to properly express oneself is crucial for healthy relationships and...
4 steps to grieve healthily
Loss can bring about grief, confusion, frustration and anger. Whether you're dealing with the loss of a job, a pet or a loved one...
Heal with the power of chanting
According to Healing Mantras by Thomas Ashley-Farrand, mantras are simple chants or phrases, such as “om,” “ham,” “yam” or “ram...
What you should know about this massive, worldwide religion
Recent political events have made it easy for Westerners to be confused about Islam. Individuals who have never studied the...
4 steps to building marital success
No matter what you’re trying to accomplish, when you set goals, you’re more likely to succeed. Your sense of competition and...
How you can modify verbal and nonverbal communication for better relationships
No matter what kind of relationship you’re in, if you improve your communication skills, you’ll improve your relationship. From...
3 steps to finding a happy medium between, family time and "me time"
Balancing home and work is an act worthy of the circus tightrope. As more and more households include two working parents and...
What you need to know about Buddhism
Sometimes we get a false picture in our heads about something we know very little about based on something we read, heard or saw...