Article Archive for Personal Growth

3 tips for why and how you should focus on your breathing while meditating
Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture...
Learn ways to impart life skills and wisdom to those who have not
Mentoring is a great asset in the local and global community because it helps with the advancement of all people, but...
How to escape life lived in others' eyes
Do you crave approval and fear rejection? Does your feeling of self-worth depend on what other people think of you? According to...
3 steps to love and trust again
Being abandoned can be one of the most difficult situations any of us will ever have to face. Abandonment issues can trigger...
5 steps to rid yourself of moderate but consistent stress
Most people deal with anxiety in their day-to-day lives, but sometimes common anxiety can transform into something truly...
5 steps to heal after a painful experience
Trauma, according to WebMD, is defined as any serious injury to the emotional or physical body. MedicineNet defines psychiatric...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
4 steps to rid yourself of envy
Jealousy is a powerful emotion. Although it's usually perceived as negative, it can also serve a purpose as it can be a strong...
How to cope with transitions in life
Whether you like it or not, your life is in a constant state of flux. Some people welcome change and roll with it, while others...
5 steps to set up a sacred space for yoga practice at home
When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...