Article Archive for Personal Growth

Learn how meditation can heal and strengthen your body and mind
Deepak Chopra calls the body the greatest pharmacy in existence, and adds that we can provide ourselves with mental and physical...
Learn a few of the many ways to practice Tai Chi
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique...
3 tips for why and how you should focus on your breathing while meditating
Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture...
5 steps to heal after a painful experience
Trauma, according to WebMD, is defined as any serious injury to the emotional or physical body. MedicineNet defines psychiatric...
3 steps to love and trust again
Being abandoned can be one of the most difficult situations any of us will ever have to face. Abandonment issues can trigger...
How to escape life lived in others' eyes
Do you crave approval and fear rejection? Does your feeling of self-worth depend on what other people think of you? According to...
5 steps to rid yourself of moderate but consistent stress
Most people deal with anxiety in their day-to-day lives, but sometimes common anxiety can transform into something truly...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
4 steps to rid yourself of envy
Jealousy is a powerful emotion. Although it's usually perceived as negative, it can also serve a purpose as it can be a strong...
5 steps to set up a sacred space for yoga practice at home
When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...