Article Archive for Personal Growth

4 steps to augment your faith and conquer fear and doubt

Everyone experiences fear. It is an emotion based on experience and conditioning. We fear being hurt because we have been hurt...

An easy yoga pose that’s good for meditation

Half lotus pose is a seated yoga pose often used to practice meditation. Like other yoga poses, the half lotus originated long...

Your state of mind will differ throughout meditation practice, so learn some possible effects

There is no way to say what one person should or will feel during meditation; everyone will experience it differently. Some...

5 tips for finding quiet time at the office to focus and rejuvenate

Ever had a really stressful day at the office and think, “Boy, I sure could go for some meditation right about now”? Well now you...

How to institute happiness in the workplace

The single greatest means to productivity in the workplace is happy employees, according to the Better Business Bureau. Work is...

Get a leg up on meditation with this common pose

Full lotus posture is a traditional meditative pose that originated in the Hindu yoga tradition. Performed with crossed legs,...

3 ways to find success by thinking like a person who enjoys success

According to Deepak Chopra, MD, world-renowned authority in the field of mind-body healing, there are many ways to measure...

Set your internal clock, or buy a special one, to bring yourself out of a meditation session

Meditation is a practiced discipline. Most individuals begin meditation to quiet the thinking mind, relieve stress and enter into...

Work with a guide to achieve mental and physical health

Meditation is an ancient and increasingly popular practice of mental concentration and relaxation. As the stress levels of our...

Learn how to make meditation a beneficial extracurricular activity for kids of all ages

Though meditation has been around for centuries, it is an increasingly popular method of relaxation and stress relief that is...