Article Archive for Personal Growth

3 steps to cast off negativity and become healthier and happier
With the tanked economy, deflated housing market and record unemployment, pessimism is much more prevalent these days than...
3 steps to identifying what you want from your job and how it can or can't deliver
For many of us, work and happiness do not coincide. If you are truly unhappy with your job, you have two options: change jobs or...
3 steps to commune with your higher power and take positive action
All of us are made of a body, mind and spirit. But the spirit is the part of us that's least tangible. We constantly struggle to...
How turning quiet time for meditation time in schools has helped students and teachers alike
There are many different forms of meditation, but the ultimate goal is always the same: to quiet the mind, releasing it of all...
How to give and create change in the world around you
Although there are many different types of generous people, there are some common traits that the most generous people share....
Learn more about a meditation technique used by the Beatles and Deepak Chopra
Transcendental Meditation is one of the most popular types of mantra meditation techniques and has reportedly been taught to...
4 steps to augment your faith and conquer fear and doubt
Everyone experiences fear. It is an emotion based on experience and conditioning. We fear being hurt because we have been hurt...
Know what you're looking for when you're looking at a potential partner
Everyone knows the feeling of walking into a room full of friendly faces, and although each person seems nice, open and willing...
How to institute happiness in the workplace
The single greatest means to productivity in the workplace is happy employees, according to the Better Business Bureau. Work is...
An easy yoga pose that’s good for meditation
Half lotus pose is a seated yoga pose often used to practice meditation. Like other yoga poses, the half lotus originated long...