Article Archive for Personal Growth

5 steps to move on from marriage to a new relationship

Divorced? Starting over? Getting back in the game can be hard. But you're not alone. Even though some changes will need to be...

4 steps to calm down and avoid anxiety

Stress is the natural response of your mind and body during times of high-demand. This reaction helps you deal with everything...

3 steps to identifying what you want from your job and how it can or can't deliver

For many of us, work and happiness do not coincide. If you are truly unhappy with your job, you have two options: change jobs or...

3 steps to cast off negativity and become healthier and happier

With the tanked economy, deflated housing market and record unemployment, pessimism is much more prevalent these days than...

3 ways to eliminate stress by volunteering time and money

As contradictory as it sounds, giving (of your time and stuff) can help simplify your life. How? Think about it: The less you...

3 steps to commune with your higher power and take positive action

All of us are made of a body, mind and spirit. But the spirit is the part of us that's least tangible. We constantly struggle to...

How turning quiet time for meditation time in schools has helped students and teachers alike

There are many different forms of meditation, but the ultimate goal is always the same: to quiet the mind, releasing it of all...

Learn more about a meditation technique used by the Beatles and Deepak Chopra

Transcendental Meditation is one of the most popular types of mantra meditation techniques and has reportedly been taught to...

How to give and create change in the world around you

Although there are many different types of generous people, there are some common traits that the most generous people share....

Know what you're looking for when you're looking at a potential partner

Everyone knows the feeling of walking into a room full of friendly faces, and although each person seems nice, open and willing...