Article Archive for Personal Growth

An excerpt from 'Birth and Beyond: Humanity’s Great Shift to the Age of Conscious Evolution'

Watch our exclusive interview with Barbara Marx Hubbard now with your free 10-day trial at GaiamTV.com.We are affecting our own...

4 ways to create your own power words

Each morning, New York author and designer Karen Salmansohn goes to work sculpting motivational phrases into vivid designs that...

An excerpt from ‘No Storm Lasts Forever: Transforming Suffering Into Insight’

As a cardiologist for over a quarter-century, I dealt with life and death circumstances on a daily basis. I came to fully...

3 yoga poses to open up your root chakra

The root chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the...

4 ways to ease the transition when your kids have flown the coop

"Dance around naked with a rose in my teeth." That's the response I always gave my daughters when they asked what I would do for...

Rest in (nontoxic) peace

Vast expanses of manicured lawns kept alive with wasteful water practices and chemical fertilizers; environmentally harmful and...

Get to know your energy centers

There are seven energy centers in the body called “chakras.” The seven chakras parallel the spine, and each one has certain...

Discover how to bounce back when you’re stressed

Watch Dr. Joan Borysenko’s live interview on GaiamTV.com Wednesday, June 20, at 7pm EST.I was sitting in a CNN green room in...

Spend this Father’s Day playing outside

It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...

How storytelling can connect generations and promote intimate relationships with children

When I start talking about our emotional lives as dads — using words like needs, intimacy, vulnerability and closeness — to an...