Article Archive for Personal Growth

An excerpt from ‘Love for No Reason’
Contrary to what greeting cards tell us, love isn’t just flowers, hearts, and a warm, fuzzy feeling; it’s actually a field of...
Tips to get out of a mental rut
Mention flexibility and most of us think of yoga poses or Pilates positions instead of our thoughts. But what if we could also...
Spend this Father’s Day playing outside
It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...
Learn how storytelling can connect generations and promote a closer relationships with your children
When I start talking about our emotional lives as dads — using words like needs, intimacy, vulnerability and closeness — to an...
April showers bring May flowers, right? Well, sometimes April showers continue through May and into early June. Although spring...
I don’t know too many people who speak Sanskrit as a second language, but most of the information that teaches about chakras...
How we create stress in our lives and how to let it go.
The doctor was clear when she called with the lab results that drizzly day in January, now more than six years ago.“The mole was...
9 ways to be grateful for what nature and nurture provide you
Spring’s renewal makes us grateful for the presence of both nature and nurture. We celebrate Mother Earth for her ability to fade...
Learn how to truly be yourself — and why you want to
Early in my career, I worked in public relations. I wore nice suits and hobnobbed with corporate and community leaders. My sole...
An excerpt from 'Madly in Love with ME'
Honesty hearings are like going to the dentist. The visits can be painful, but wow, do they leave you feeling clean. And regular...