Article Archive for Personal Growth

Diana Dyer (not her real name) knew something was wrong when her mouth continued to ache and throb days after the root canal....

The best thing about the Eco Fleece Robe pictured below isn’t that it’s as warm as wool yet a lot lighter. It’s not even the fact...

“We need hope.” The tearful words of a man forced to flee his country without his son when troops raided their village, this...

How strategic spending could keep you sane

If you need an excuse to buy that new yoga mat for yourself or to splurge on a gift for your significant other this holiday...

Learn how having a workout buddy will help you get fit faster

Before you lace up those sneakers, enlist the help of a friend. Research is showing that buddies who exercise together get better...

Letting in love and a new perspective on life

Funny things happen when you lose your job. Some people hit the ground running, blanketing the marketplace with resumes and...

If you could transform negative emotions into positive ones, wouldn't your life change for the better? UCLA psychiatrist and best...

Why not? It’s a simple enough question, right? Like... why not go skydiving? Why not start exercising? (You’ve been saying you...

The most important part of being at peace is having a clear mind. Once your mind is clear you are able to direct it where you...

Life moves at a frenetic, fast-forward pace, and that makes patience even harder to practice. Yet, the ability to tolerate delay...