Article Archive for Personal Growth

How to keep your "emotional body" youthful and healthy
As any negative emotion surfaces, you can replace it with something new. I call this rebuilding your emotional body. We all have...
How to trigger the good feelings and temper the bad
Each year we work to avoid catching the latest flu virus or seasonal cold, but there is another epidemic and no one is immune —...
An excerpt from ‘The Divine Name’
Step 1 — first chakra: Focus your attention on the first chakra, the root chakra, located at the base of the spine. The vowel...
Look to friends for support, strength and smiles
When my baby girl, Piper, took her first steps, I called a girlfriend to share the great news. When I made lasagna for the first...
An excerpt from ‘The Power of Soul’
After my whole life’s study, practice and mastery of energy secrets and secret soul wisdom, knowledge and practice for...
How to listen to your body and give it what it needs
Choosing moment to moment to connect to healthy resources requires commitment, courage and kindness; it provides you with a...
4 tips on living for the now
What does being present really mean? It means being here, completely here, right this moment. It means that this is all there is...
How to live a happy, fulfilled life by flying high above the turbulence
If we wish to travel through life at the speed of love and not spiral out of control when unexpected crises happen, we must...
An excerpt from Soren Gordhamer's book 'Wisdom 2.0'
In my efforts to blend the path of wisdom and the path of technology, I often wondered why it was so hard at times to be away...
5 techniques to break free from negative thinking
I spent most of the day trying NOT to think about what the dermatologist might find (skin cancer?), or the layoffs expected at my...