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Article Archive for Personal Growth
10,000 yogis gather in New York's Central Park
What do you get when you combine the world's largest yoga event, the scintillating energy of New York City and a hot summer night...
From hamper to happiness in 8 steps
When I was 35, I looked up one day and realized that I hadn't had a life. I'd had a lot of things. I had a husband and a marriage...
Go vocal and get your inner groove back
The auditorium crackles with excitement as people take their seats. On the stage, a harmonium inscribed with om symbols glows in...
More reasons to hug and high-five!
I was paying the bills and trying to figure out how to get my daughter to ballet and still make my late meeting. Stress was...
A book by DailyOM's Scott Blum and excerpt from the chapter Summer's Path
The next night, Don saw Robert in his dreams for the first time since their initial meeting. “So you talked to a lawyer,” said...
Yoga mats provide a clean, dry place for Haitians to sleep
People in earthquake-devastated Haiti aren’t doing much yoga these days, but many of them now have a Gaiam yoga mat, which...
How to keep your "emotional body" youthful and healthy
As any negative emotion surfaces, you can replace it with something new. I call this rebuilding your emotional body. We all have...
How to trigger the good feelings and temper the bad
Each year we work to avoid catching the latest flu virus or seasonal cold, but there is another epidemic and no one is immune —...
An excerpt from ‘The Divine Name’
Step 1 — first chakra: Focus your attention on the first chakra, the root chakra, located at the base of the spine. The vowel...
Look to friends for support, strength and smiles
When my baby girl, Piper, took her first steps, I called a girlfriend to share the great news. When I made lasagna for the first...