Article Archive for Personal Growth

Ignite your intimacy
Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
When you look at it, a New Year’s resolution is really nothing more than a commitment to breaking a bad habit. A vow to get in...
You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...
It’s early January — do you know where your resolution is? At this early stage in the New Year, you probably have a good sense of...
Giving Green Without Greenwashing
I'm making my holiday gift list, and I'm checking it twice. Especially since, this year, it is so much easier to find eco-...
Bake healthy treats with The FIRM
 For me, one of the most nerve-racking aspects of the holiday season is finding gifts for everyone on my list. I want to say “...
Competition can be a path to personal and spiritual growth — if you strive together
Each Saturday my daughter straps on her shin guards and little-kid cleats — the ones with the pink shoelaces — and heads out to...
You'll really "fall" for these eco-conscious pieces
Want to spruce up your wardrobe for fall? If you’re an eco-fashionista who doesn’t like to make eco-compromises but won’t...
I’ve provided several positive thinking strategies to help you overcome negative patterns that have prevented you from achieving...