Article Archive for Personal Growth

Do you want to find out what it’s like to wake up in the morning free of the burden of trying to “manage” your toxic emotions? If...

An excerpt from 'Feeding the Hungry Ghost'

Eating — we do it every day, so you’d think we’d have it down by now. And yet I hear from people all the time who say they want a...

An excerpt from ‘Love for No Reason’

Contrary to what greeting cards tell us, love isn’t just flowers, hearts, and a warm, fuzzy feeling; it’s actually a field of...

An excerpt from “Imperfect Spirituality: Extraordinary Enlightenment for Ordinary people”

"Imperfection clings to a person, and if they wait till they are brushed off entirely, they would spin forever on their axis,...

Love is perhaps our most powerful emotion, and the need to be in a loving relationship may be one of the strongest needs we have...

Ignite your intimacy

Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...

Valentine’s Day recipes

Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...

An excerpt from 'The Five Levels of Attachment: Toltec Wisdom for a Modern World'

I began my apprenticeship into my family’s tradition in San Diego, California, when I was fourteen years old. My 79-year-old...

An excerpt from 'Buddha’s Book of Sleep'

Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...

You'll drink champagne, you'll kiss your honey at midnight and you'll wake up on January 1 with a pounding headache and lots of...