Article Archive for Personal Growth

Plus the benefits of meditation
Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus...
Stay happy by staying grounded in the present
The idea of “living in the moment” has inspired a lot of motivational posters and T-shirts, but it’s really an important concept...
Laughter might be the best medicine
One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing...
Go figure: We try to get close and stay close in a relationship — but our tactics often put a strain on the very bonds we're...
Make your own Valentine’s Day massage oils with plant-based essential oils
It’s time to reinvent Valentine’s Day. While an evening of oysters, chocolate and champagne may dazzle the taste buds momentarily...
Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
Ignite your intimacy
Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
Why and how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
Yoga and consumerism
Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...