Article Archive for Mind-Body Fitness

Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend...
Combine cardio and sculpting moves to burn calories faster
Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...
Having a committed yoga practice helps, says acclaimed expert Seane Corn, but being a good instructor isn’t just about flexibility
Thinking about becoming a yoga teacher? Don’t worry if you’re not the bendiest person in class, advises Seane Corn,...
If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....
How Detox Yoga Helps You Deal with Unresolved Feelings
Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...
No pain, no gain? No way!
You’ve heard them time and time again: fitness tips that guarantee you’ll meet your goals if you follow them. But the truth is,...
Plus 3 tips for getting started for survivors
Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...
Make over your metabolism with these healthy eating tips
Do you live to eat or eat to live? The program outlined below is not a diet. It is a way of life that will support you in weight...
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Between working in Marketing for Gaiam, caring for an active and adorable 18-month-old daughter and trying to grab some “hey, how...