Article Archive for Mind-Body Fitness

Step-by-step tutorials for toning your legs
The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Luckily for you, we’ve done the...
3 ways to stifle hunger and keep your detox diet regimen alive
During a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins...
Eco-friendly yoga clothes and accessories
Tired of pulling on the same old stretched-out T-shirt and baggy yoga pants? Invest in yourself, your practice and the planet...
Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend...
Combine cardio and sculpting moves to burn calories faster
Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...
Plus 2 poses to pump up the passion
You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...
Having a committed yoga practice helps, says acclaimed expert Seane Corn, but being a good instructor isn’t just about flexibility
Thinking about becoming a yoga teacher? Don’t worry if you’re not the bendiest person in class, advises Seane Corn,...
If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....
How Detox Yoga Helps You Deal with Unresolved Feelings
Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...
No pain, no gain? No way!
You’ve heard them time and time again: fitness tips that guarantee you’ll meet your goals if you follow them. But the truth is,...