Article Archive for Mind-Body Fitness

The 4 C’s of fitness clothing
Are your yoga pants yawn-inducing? Is your sports bra spent? If the last time you bought new exercise apparel the song “Let’s Get...
Why poses can be better than a prescription
Perhaps you go through your day feeling a general sense of melancholy; you don’t laugh as much as you used to and feel a subtle...
A Q&A with yoga teacher Tommy Rosen
Tommy Rosen is a Los Angeles-based yoga teacher trained in both hatha and Kundalini yoga. In addition to his regular classes and...
5 videos and DVDs for ideal weight loss
Weight-loss DVDs and online video workouts can be a life-saver if you’re struggling with your weight. For many people, going to...
Plus: Wobbly workout tools that work hard for the money
Busy and broken. As a personal trainer, that’s how I would describe most of the clients I see. They don’t have time for...
Learn the secret to portion control
Portion control is one of my all-time favorite subjects to discuss with my clients and my family (although I try to keep my mouth...
Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together
Who thought the day would come when moms and dads would have to schedule play dates for their children? Americans are living in...
Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of...
Learn the most common yoga poses from Gaiam’s expert!
Get up to speed on 10 basic yoga poses with these how-to video clips and detailed instructions. Rodney Yee teams up with his...
Stretching is key to good cardio, plus 5 steps to a better aerobic workout
Stretching benefits your body in many different ways, including improved cardio, increased muscle flexibility, extended range of...