Article Archive for Mind-Body Fitness

Combine cardio and sculpting moves to burn calories faster

Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a...

Make this the year you achieve your fitness or weight loss goal!

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...

Plus 2 poses to pump up the passion

You already know yoga can give you greater flexibility, better muscle tone, a surefire way to release stress, and maybe even...

A holiday eating plan from The FIRM’s nutrition expert

You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...

Having a committed yoga practice helps, says acclaimed expert Seane Corn, but being a good instructor isn’t just about flexibility

Thinking about becoming a yoga teacher? Don’t worry if you’re not the bendiest person in class, advises Seane Corn,...

If you have diabetes or know someone who has it, you're well aware of how important diet is to managing the onset of symptoms....

Want to pick the best yoga mat for you? Here’s what to look for.

Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice...

How Detox Yoga Helps You Deal with Unresolved Feelings

Seane Corn trusts yoga. After all, it was yoga that showed her who she really is. Somehow she managed to get through...

No pain, no gain? No way!

You’ve heard them time and time again: fitness tips that guarantee you’ll meet your goals if you follow them. But the truth is,...

Plus 3 tips for getting started for survivors

Pilates expert Dawn-Marie Ickes, MPT, has seen many times how Pilates can help someone who has breast cancer. But one post-...