Article Archive for Mind-Body Fitness

Why buying in bulk can be good for you wallet — and your waist!
Warehouse stores, such as Sam's Club, Costco and BJ's, have gotten a bad reputation when it comes to shopping for nutritious,...
Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and...
Insight into the yoga style that fits your personality best
You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your...
Yoga programs in schools, how helpful are they?
Stretching before tests? Breathing exercises after recess? For happy evidence of yoga’s increasing mainstream influence, consider...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...
3 yoga poses to open up your root chakra
The root chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the...
Get to know your energy centers
There are seven energy centers in the body called “chakras.” The seven chakras parallel the spine, and each one has certain...
Why you should take your yoga practice on vacation
Rain dances on the roof of the studio, and from my mat I can feel it rush into the rhythm of my soul. Open-air screened windows...
Abdominal exercises to help you avoid back pain
Mindfulness is an invaluable tool when it comes to protecting and preserving the health of our backs. The best way to be “mindful...
Three dinners your family (and your diet) will love
Would you eat better if your family’s food preferences didn’t get in the way? You’re not alone. One of the top challenges my...