Article Archive for Mind-Body Fitness

Gifts to help those you love live healthier, happier and eco-friendlier.
 Give gifts that matter. Our holiday gift guide makes it easy to give each of the beautiful personalities in your life...
Think you outgrew trampolines when you hit your teens? Think again! Rebounders, or mini-trampolines, have been slowly increasing...
Patients and survivors heal through movement and community
“My neck is tweaked.” “My hips are killing me — they’re so tight!” I’ve heard students grumble about a lot of legitimate aches...
Why buying in bulk can be good for you wallet — and your waist!
Warehouse stores, such as Sam's Club, Costco and BJ's, have gotten a bad reputation when it comes to shopping for nutritious,...
Unsightly cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and...
Insight into the yoga style that fits your personality best
You want to take a yoga class, but the thought of a nearby yogi dripping sweat on your mat keeps you on the treadmill, where your...
Yoga programs in schools, how helpful are they?
Stretching before tests? Breathing exercises after recess? For happy evidence of yoga’s increasing mainstream influence, consider...
Asanas to ease your pregnancy
When you get pregnant, suddenly every single thing you do affects a tiny person you haven't even met yet. So working out raises...
3 yoga poses to open up your root chakra
The root chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the...
Get to know your energy centers
There are seven energy centers in the body called “chakras.” The seven chakras parallel the spine, and each one has certain...