Article Archive for Mind-Body Fitness

A breakdown of the benefits of these two exercises
So you finally got off the couch and into a gym to take a fitness class or to the store to buy a fitness DVD, and now you’re...
Tips for avoiding the pain of strain on joints in the knees, hips and more
Your joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move...
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness...
Losing weight can sometimes be a frustrating process. You’ve probably hit some plateaus along the way and have struggled to...
An excerpt from 'Buddha’s Book of Sleep'
Some people think that the purpose of meditation is to stop the mind. They sit, and they try. Soon they get into a fight with...
Diet and exercise tips for healthy bones
Learn to naturally build bone density, or increase the mineral content of your bones, and you can work to reduce your risk of...
Get a new shape for the new year!
If “get fit” or “lose weight” top your list of New Year’s resolutions, you’re not alone: January is one of the busiest times of...
Gifts to help those you love live healthier, happier and eco-friendlier.
 Give gifts that matter. Our holiday gift guide makes it easy to give each of the beautiful personalities in your life...
Think you outgrew trampolines when you hit your teens? Think again! Rebounders, or mini-trampolines, have been slowly increasing...
Patients and survivors heal through movement and community
“My neck is tweaked.” “My hips are killing me — they’re so tight!” I’ve heard students grumble about a lot of legitimate aches...