Article Archive for Mind-Body Fitness

A step-by-step guide to a stress-reducing workout plan that works for you
Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...
Learn about resistance bands' advantages over free weights, exercise machines and more
Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but...
4 Balance Ball exercises for better abs
Though it may feel awkward at first, a Balance Ball is a great addition to your ab workout. With the use of one inexpensive prop...
What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses
Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...
6 step-by-step cardio exercises for bad knees, plus 4 more low-impact ideas
Cardiovascular exercises are essential to any fitness regimen, but they can be painful for bad knees. Only certain knee workouts...
Improve strength, balance and flexibility
Practicing t’ai chi for health is a great way to reduce stress and stay in shape, and it has many other health benefits as well....
How Is Meditation Related to Yoga? An Introduction to Meditation
Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...