Article Archive for Mind-Body Fitness

6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
An overview, plus 5 easy exercises to do on your stability ball
Exercise balls, also known as stability balls, physioballs and Swiss balls, are large vinyl spheres filled with air that you can...
T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
4 Balance Ball exercises for better abs
Though it may feel awkward at first, a Balance Ball is a great addition to your ab workout. With the use of one inexpensive prop...
Learn about resistance bands' advantages over free weights, exercise machines and more
Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but...
A step-by-step guide to a stress-reducing workout plan that works for you
Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...
What beginners need to know about yoga classes, equipment and DVDs, plus 2 simple yoga poses
Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good and feel great. But, if you're new...
6 step-by-step cardio exercises for bad knees, plus 4 more low-impact ideas
Cardiovascular exercises are essential to any fitness regimen, but they can be painful for bad knees. Only certain knee workouts...