Article Archive for Mind-Body Fitness

4 steps for an effective cardio workout outside of the gym
Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
Learn how Pilates videos can give you a great at-home workout
Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
An overview, plus 5 easy exercises to do on your stability ball
Exercise balls, also known as stability balls, physioballs and Swiss balls, are large vinyl spheres filled with air that you can...