Article Archive for Mind-Body Fitness

Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
The benefits, risks and disadvantages of cardio exercise and weight lifting
Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
An overview, plus 5 easy exercises to do on your stability ball
Exercise balls, also known as stability balls, physioballs and Swiss balls, are large vinyl spheres filled with air that you can...
T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
Learn about resistance bands' advantages over free weights, exercise machines and more
Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but...