Article Archive for Mind-Body Fitness

4 health benefits of meditation
Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
4 steps to rid yourself of excess weight and tone your tummy
When it comes to losing belly fat, there is no quick fix, and no magic pill you can take. When it comes to losing weight, nothing...
There are healthier ways to lose weight, even if it means more work
Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...
What you should know before trying to lose weight "naturally"
We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...
How to get started with healthy eating and fitness and keep your plan in place
Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
How to start a get-fit plan and stick to it
Everyone’s body is a little different, and responds differently to different types of exercise. These days, there are so many...
4 step-by-step exercises you can do with a fitness ball
Using a stability ball in your fitness routine can help strengthen core muscles, especially the hard-to-reach muscles that other...
4 things you should keep in mind when buying yoga pants
There are many things to consider when shopping for any item of clothing, so it should be no surprise that the same is true of...
3 tips for buying the ideal yoga towel
Yoga can be a sweaty business, and some yoga mats should come with a warning sign: “Slippery when wet.” There is a solution,...