Article Archive for Mind-Body Fitness

5 steps to losing weight with the help of H2O
You’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss?...
Just a little more exercise and less food can make you fitter
Being overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...
What to look for in a weight-loss diet
It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
4 health benefits of meditation
Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
7 ways to stop forgetting
Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
6 steps to get started with meditation
Meditation is one of the most effective ways to take a break from the distractions of daily life and calm your mind. If you're...
There are healthier ways to lose weight, even if it means more work
Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...
4 steps to rid yourself of excess weight and tone your tummy
When it comes to losing belly fat, there is no quick fix, and no magic pill you can take. When it comes to losing weight, nothing...
What you should know before trying to lose weight "naturally"
We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...
How to get started with healthy eating and fitness and keep your plan in place
Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...