Article Archive for Mind-Body Fitness

3 tips for crafting a diet that works for you and your body
A meal plan is a very personal thing. We all have food items that we like and dislike, tolerate and can’t tolerate. However, it’s...
4 tips for measurable, healthy weight loss
We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy....
Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...
What to look for in a raw food diet for detox and weight loss
Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...
4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...
3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
What you need to know before starting a crash-course weight-loss program
Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...
How to calculate your personal weight loss equation by subtracting calories
Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...
5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
Are these "weight-loss" miracles all they claim to be?
When it comes to fat loss pills, remember: If it seems too good to be true, it probably is. The pitch for most “fat burning”...