Article Archive for Mind-Body Fitness

3 steps to building healthier bones
Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...
What you need to know before starting a crash-course weight-loss program
Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...
How to calculate your personal weight loss equation by subtracting calories
Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...
5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
What to look for in a weight-loss diet
It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
Are these "weight-loss" miracles all they claim to be?
When it comes to fat loss pills, remember: If it seems too good to be true, it probably is. The pitch for most “fat burning”...
Just a little more exercise and less food can make you fitter
Being overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...
5 steps to losing weight with the help of H2O
You’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss?...
7 ways to stop forgetting
Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
6 steps to get started with meditation
Meditation is one of the most effective ways to take a break from the distractions of daily life and calm your mind. If you're...