Article Archive for Mind-Body Fitness

Prepare for your detox diet by knowing what impact it will have on your body
If you're thinking of trying a home detox, it's important to know what kinds of symptoms to expect as you go through the program...
How to figure out how much fat is in your body, and what that means for your weight
Your body fat percentage is the amount of your body weight that is solely composed of fatty tissue. The body requires a certain...
What to look for when you create a cardio routine
Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but for how long are you supposed to exercise...
How to stay fit and healthy during your golden years
The over-60 population has specific dietary and fitness needs to prevent illnesses and conditions associated with aging. For...
Heal with the power of chanting
According to Healing Mantras by Thomas Ashley-Farrand, mantras are simple chants or phrases, such as “om,” “ham,” “yam” or “ram...
6 steps to eat right and avoid hunger pangs
Alan R. Hirsch, M.D., author of What Flavor Is Your Personality? and founder of the Smell & Taste Treatment and Research...
Keep hunger under control and eat healthy
Eat, drink and be merry. Our body gets used to a level of energy through our nutrition. When we diet, we usually eat too little...
An overview of what causes this disease
Multiple medical researchers have found direct links between obesity and the onset of diabetes. While obesity is linked to many...
5 easy steps to find out how much weight you can lose healthily
Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential...
3 tips for crafting a diet that works for you and your body
A meal plan is a very personal thing. We all have food items that we like and dislike, tolerate and can’t tolerate. However, it’s...