Article Archive for Mind-Body Fitness

Heal with the power of chanting
According to Healing Mantras by Thomas Ashley-Farrand, mantras are simple chants or phrases, such as “om,” “ham,” “yam” or “ram...
5 easy steps to find out how much weight you can lose healthily
Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential...
An overview of what causes this disease
Multiple medical researchers have found direct links between obesity and the onset of diabetes. While obesity is linked to many...
Keep hunger under control and eat healthy
Eat, drink and be merry. Our body gets used to a level of energy through our nutrition. When we diet, we usually eat too little...
6 steps to eat right and avoid hunger pangs
Alan R. Hirsch, M.D., author of What Flavor Is Your Personality? and founder of the Smell & Taste Treatment and Research...
3 tips for crafting a diet that works for you and your body
A meal plan is a very personal thing. We all have food items that we like and dislike, tolerate and can’t tolerate. However, it’s...
4 tips for measurable, healthy weight loss
We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy....
Tips for getting more fat-burning power from your workout
Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...
What to look for in a raw food diet for detox and weight loss
Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...
4 steps to have your heart beat long and healthy
You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...