Article Archive for Mind-Body Fitness

Tips for getting more fat-burning power from your workout

Before you begin an exercise routine, it is important to know the difference between burning fat and burning calories. Just...

What to look for in a raw food diet for detox and weight loss

Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...

4 steps to have your heart beat long and healthy

You’ve probably heard quite a bit about women’s heart health in the news, but you’ve never really understood why so much focus...

3 steps to building healthier bones

Daily exercise and proper diet are two integral parts of living a healthy life. However, without healthy bones, your ability to...

What you need to know before starting a crash-course weight-loss program

Quick weight loss might seem like a good goal, but it can actually be detrimental to your health. Easy weight loss is also easier...

How to calculate your personal weight loss equation by subtracting calories

Calories are at the heart of any equation for weight loss. Before beginning a weight loss regimen, you first need to figure out...

5 safe and fun exercises for those in their autumn years

Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...

What to look for in a weight-loss diet

It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...

5 steps to losing weight with the help of H2O

You’ve probably heard it more than once: drink more water to help you lose more weight. But does water really help weight loss?...

Just a little more exercise and less food can make you fitter

Being overweight or obese has serious health risks. It can increase your risk of heart disease, stroke, diabetes, high blood...