Article Archive for Mind-Body Fitness

Benefits and suggestions for incorporating yoga in your active lifestyle
Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
5 steps to set up a sacred space for yoga practice at home
When you’re committed to practicing yoga every day, or at least several times a week, you’ll have a much better shot at reaching...
How to decrease falling and increase confidence and fitness with t'ai chi
T'ai chi is an exercise system developed in China that uses a series of slow, concentrated body movements and breathing methods...
How to workout with your kids using this slow-moving meditation exercise
When we think of t'ai chi, we envision senior citizens in a park following the slow moving, graceful postures of a t'ai chi...
How to build a cardio routine based on endurance-based activity
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout...
What to look for when you create a cardio routine
Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but for how long are you supposed to exercise...
Prepare for your detox diet by knowing what impact it will have on your body
If you're thinking of trying a home detox, it's important to know what kinds of symptoms to expect as you go through the program...
How to stay fit and healthy during your golden years
The over-60 population has specific dietary and fitness needs to prevent illnesses and conditions associated with aging. For...
How to figure out how much fat is in your body, and what that means for your weight
Your body fat percentage is the amount of your body weight that is solely composed of fatty tissue. The body requires a certain...