Article Archive for Mind-Body Fitness

How tai chi improves balance, combats stress and alleviates arthritis pain
With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...
4 steps to reduce cellulite and tone your thighs
Ahh, thighs. Magnets for cellulite. Difficult to tone. Enemies to many women. Thighs are a common problem area for women,...
Learn a few of the many ways to practice Tai Chi
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique...
3 tips for why and how you should focus on your breathing while meditating
Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture...
What you need to succeed at t'ai chi
Interested in learning about t'ai chi, which originated in China as a martial art? According to the American Tai Chi and Qigong...
Learn to live longer by making little, but permanent, changes
Living a long, healthy life is important to everyone. Although the steps to extend your life are fairly simple, they are...
Benefits and suggestions for incorporating yoga in your active lifestyle
Yoga is an appropriate practice for many athletes, providing physical exercise, breath control and flexibility, as well as mental...
How to build a cardio routine based on endurance-based activity
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout...
How to workout with your kids using this slow-moving meditation exercise
When we think of t'ai chi, we envision senior citizens in a park following the slow moving, graceful postures of a t'ai chi...
How to decrease falling and increase confidence and fitness with t'ai chi
T'ai chi is an exercise system developed in China that uses a series of slow, concentrated body movements and breathing methods...