Article Archive for Mind-Body Fitness

Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations
Are you skipping breakfast in an attempt to cut back on calories? Ironically, skimping on your first meal of the day is actually...
3 steps to stay committed to a fitness regimen by matching it with your personality
Do you break out into cold sweats at the thought of going to the gym even for just 30 minutes? Before you cancel your gym...
Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...
4 steps to build a better body with Pilates
Pilates, a workout once reserved for professional dancers because of its ability to strengthen and lengthen muscles, has become...
Four steps to home-based workouts with DVDs, equipment, the outdoors and more
Whether you're tired of fighting the traffic to and from the gym, don’t know exactly what to do once you get there or hate...
Avoid injury and tighten your abs with these 5 steps
Do you remember being forced to do perfect sit-ups in gym class, those awful, boring and painful exercises that made you hate gym...
3 benefits of Tai Chi exercises for immunity and longevity
According to Cancer Research UK, the leading provider of funds for cancer research in the United Kingdom, the lymphatic system...
3 steps to incorporate cardio, strength training and a healthy diet to burn calories and tone muscles
So you want a lean body. Of course you do! Everyone wants to look and feel their best. To create your own effective lean body...
How tai chi improves balance, combats stress and alleviates arthritis pain
With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...
4 steps to burn fat from your thighs
Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...