Article Archive for Mind-Body Fitness

4 ways you can avoid unhealthy eating and move for a healthier society
Everywhere you go in America, you can see the giant glowing signs of the fast food industry. Just pull on in and get a whole...
4 steps to build a better body with Pilates
Pilates, a workout once reserved for professional dancers because of its ability to strengthen and lengthen muscles, has become...
Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...
3 steps to stay committed to a fitness regimen by matching it with your personality
Do you break out into cold sweats at the thought of going to the gym even for just 30 minutes? Before you cancel your gym...
Four steps to home-based workouts with DVDs, equipment, the outdoors and more
Whether you're tired of fighting the traffic to and from the gym, don’t know exactly what to do once you get there or hate...
Serve yourself with the right amount of food for your body
Every restaurant you go to these days is offering bigger and bigger options for your buck. Naturally, we feel that more for less...
Avoid injury and tighten your abs with these 5 steps
Do you remember being forced to do perfect sit-ups in gym class, those awful, boring and painful exercises that made you hate gym...
3 benefits of Tai Chi exercises for immunity and longevity
According to Cancer Research UK, the leading provider of funds for cancer research in the United Kingdom, the lymphatic system...
3 steps to incorporate cardio, strength training and a healthy diet to burn calories and tone muscles
So you want a lean body. Of course you do! Everyone wants to look and feel their best. To create your own effective lean body...
4 steps to burn fat from your thighs
Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...