Article Archive for Mind-Body Fitness

4 steps to build a better body with Pilates
Pilates, a workout once reserved for professional dancers because of its ability to strengthen and lengthen muscles, has become...
Avoid injury and tighten your abs with these 5 steps
Do you remember being forced to do perfect sit-ups in gym class, those awful, boring and painful exercises that made you hate gym...
3 benefits of Tai Chi exercises for immunity and longevity
According to Cancer Research UK, the leading provider of funds for cancer research in the United Kingdom, the lymphatic system...
3 steps to incorporate cardio, strength training and a healthy diet to burn calories and tone muscles
So you want a lean body. Of course you do! Everyone wants to look and feel their best. To create your own effective lean body...
How tai chi improves balance, combats stress and alleviates arthritis pain
With its blend of physical movement and meditation, tai chi can be a wonderful way to improve well-being. The art of tai chi...
4 steps to burn fat from your thighs
Would you like to tone your inner thighs? Anne Lamott called her thighs the twins — a constant cause of frustration in her...
4 steps to reduce cellulite and tone your thighs
Ahh, thighs. Magnets for cellulite. Difficult to tone. Enemies to many women. Thighs are a common problem area for women,...
Learn a few of the many ways to practice Tai Chi
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique...
3 tips for why and how you should focus on your breathing while meditating
Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture...
What you need to succeed at t'ai chi
Interested in learning about t'ai chi, which originated in China as a martial art? According to the American Tai Chi and Qigong...