Article Archive for Mind-Body Fitness

5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
3 steps to finding a Pilates workout routine that works with pregnancy
It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...
Could your job be killing you? Learn more
Nobody wants to have a higher percentage of body fat, and nobody wants to be stressed. But, unfortunately, new studies have shown...
Which yoga poses help you relax for a restful night’s sleep
Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...
Activate weight loss with a good night's sleep
Believe it or not, your sleep habits affect whether or not you lose those unwanted pounds. Studies published in The Journal of...
4 steps for fit, fat-free arms
If your arms could use a little toning, you're not alone. Flabby arms are a common problem. For those of you who still think...
Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...
How to keep your mind focused on a relaxing, refreshing word, phrase or thought
Tai chi is sometimes referred to as "moving meditation." When meditating, it is common to visualize something that will help you...
4 ways you can avoid unhealthy eating and move for a healthier society
Everywhere you go in America, you can see the giant glowing signs of the fast food industry. Just pull on in and get a whole...
Serve yourself with the right amount of food for your body
Every restaurant you go to these days is offering bigger and bigger options for your buck. Naturally, we feel that more for less...