Article Archive for Mind-Body Fitness

How to keep your mind focused on a relaxing, refreshing word, phrase or thought
Tai chi is sometimes referred to as "moving meditation." When meditating, it is common to visualize something that will help you...
Unkink and heal your back with tai chi moves
The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...
4 steps for fit, fat-free arms
If your arms could use a little toning, you're not alone. Flabby arms are a common problem. For those of you who still think...
Activate weight loss with a good night's sleep
Believe it or not, your sleep habits affect whether or not you lose those unwanted pounds. Studies published in The Journal of...
4 ways you can avoid unhealthy eating and move for a healthier society
Everywhere you go in America, you can see the giant glowing signs of the fast food industry. Just pull on in and get a whole...
Serve yourself with the right amount of food for your body
Every restaurant you go to these days is offering bigger and bigger options for your buck. Naturally, we feel that more for less...
Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations
Are you skipping breakfast in an attempt to cut back on calories? Ironically, skimping on your first meal of the day is actually...
3 steps to stay committed to a fitness regimen by matching it with your personality
Do you break out into cold sweats at the thought of going to the gym even for just 30 minutes? Before you cancel your gym...
Four steps to home-based workouts with DVDs, equipment, the outdoors and more
Whether you're tired of fighting the traffic to and from the gym, don’t know exactly what to do once you get there or hate...
Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...