Article Archive for Mind-Body Fitness

Get fit and toned with these yoga positions
The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...
5 steps to fitness and weight loss with a walking exercise regimen
Walking is one of the most basic and often easiest exercise routines. It is one of the simplest ways to boost your metabolism,...
4 different applications for this mind-body exercise
The term "sequential breathing" refers to several different types of breathing exercises that are designed to make you more...
What you need to know to perform Pilates perfectly
Joseph Pilates called it contrology. In his book Return to Life Through Contrology, he defined his work as a way to completely...
Get a leg up on meditation with this common pose
Full lotus posture is a traditional meditative pose that originated in the Hindu yoga tradition. Performed with crossed legs,...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
3 benefits of practicing Pilates after the baby arrives
After the little one is born, most moms are anxious to get their old body back, especially since they'll never get their old...
Could your job be killing you? Learn more
Nobody wants to have a higher percentage of body fat, and nobody wants to be stressed. But, unfortunately, new studies have shown...
3 steps to finding a Pilates workout routine that works with pregnancy
It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...
Which yoga poses help you relax for a restful night’s sleep
Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...