Article Archive for Mind-Body Fitness

Which yoga poses help you relax for a restful night’s sleep

Did you ever think that yoga moves could help combat your insomnia? Most people think that the last few minutes before bed are...

Could your job be killing you? Learn more

Nobody wants to have a higher percentage of body fat, and nobody wants to be stressed. But, unfortunately, new studies have shown...

3 steps to finding a Pilates workout routine that works with pregnancy

It’s a classic dilemma: Pregnant women need exercise, but pregnant women often want to move as little as possible. Pilates offers...

How to keep your mind focused on a relaxing, refreshing word, phrase or thought

Tai chi is sometimes referred to as "moving meditation." When meditating, it is common to visualize something that will help you...

Unkink and heal your back with tai chi moves

The ancient martial art of tai chi is known for its unique stretches, movements and techniques, all of which are beneficial to...

4 steps for fit, fat-free arms

If your arms could use a little toning, you're not alone. Flabby arms are a common problem. For those of you who still think...

Activate weight loss with a good night's sleep

Believe it or not, your sleep habits affect whether or not you lose those unwanted pounds. Studies published in The Journal of...

4 ways you can avoid unhealthy eating and move for a healthier society

Everywhere you go in America, you can see the giant glowing signs of the fast food industry. Just pull on in and get a whole...

Serve yourself with the right amount of food for your body

Every restaurant you go to these days is offering bigger and bigger options for your buck. Naturally, we feel that more for less...

Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations

Are you skipping breakfast in an attempt to cut back on calories? Ironically, skimping on your first meal of the day is actually...