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Article Archive for Mind-Body Fitness
An easy yoga pose that’s good for meditation
Half lotus pose is a seated yoga pose often used to practice meditation. Like other yoga poses, the half lotus originated long...
What to know for yoga during pregnancy
Prenatal yoga is a modified form of yoga specifically designed for expecting moms. Not only is prenatal yoga a safe form of...
4 steps to weight loss with yoga
Think yoga’s just about finding your inner peace? Think again. You can shed fat with yoga just like you can shed pounds with...
Get a leg up on meditation with this common pose
Full lotus posture is a traditional meditative pose that originated in the Hindu yoga tradition. Performed with crossed legs,...
Get fit and toned with these yoga positions
The stretching and holding of yoga poses can help you build muscle strength. As you move from one asana, or pose, to another,...
What you need to know to perform Pilates perfectly
Joseph Pilates called it contrology. In his book Return to Life Through Contrology, he defined his work as a way to completely...
5 steps to fitness and weight loss with a walking exercise regimen
Walking is one of the most basic and often easiest exercise routines. It is one of the simplest ways to boost your metabolism,...
4 different applications for this mind-body exercise
The term "sequential breathing" refers to several different types of breathing exercises that are designed to make you more...
5 ways Pilates can benefit your body, health and workout
If you want to lose weight fast — pilates is not the exercise for you. But if you're looking to not only lose weight but to tone...
3 benefits of practicing Pilates after the baby arrives
After the little one is born, most moms are anxious to get their old body back, especially since they'll never get their old...