Article Archive for Mind-Body Fitness

Learn more about a technique to relieve muscle tension
Ever felt the chronic pain associated with tired, knotted muscles? What about the shooting spasm that can accompany anxiety or...
How to find support for your weight loss regimen
You might have tried to find a dieting partner in the past or wondered if having a partner will actually improve your dieting...
Live long and happy with these tips
Longevity is useless without vitality, or the presence of physical and mental strength and vigor. Vitality ensures that our...
3 tips for improving concentration
Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate...
Feel confident and good about yourself and your body using these three tips
In today's era of airbrushed, size-zero models staring out from every magazine cover in the grocery store, maintaining a healthy...
Be aware of these hurdles to make your dieting regimen a success
In 1999, the National Medical Association declared obesity an epidemic in the United States, and Americans took notice. Dieting...
An easy yoga pose that’s good for meditation
Half lotus pose is a seated yoga pose often used to practice meditation. Like other yoga poses, the half lotus originated long...
What to know for yoga during pregnancy
Prenatal yoga is a modified form of yoga specifically designed for expecting moms. Not only is prenatal yoga a safe form of...
4 steps to weight loss with yoga
Think yoga’s just about finding your inner peace? Think again. You can shed fat with yoga just like you can shed pounds with...
4 ways to burn fat from your waist with exercise and diet
If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at...