Article Archive for Mind-Body Fitness

I had my first taste of the Brazilian martial art of capoeira a few years back, in a freeform, multidisciplinary class called "...
How practicing yoga builds hope for healing
Treatment for cancer can be energy-draining, to say the least, and challenging in physical, spiritual and emotional ways. While...
How did we ever live without high fructose corn syrup? Before the corn industry created this corn starch-based sweetener back in...
Opportunities for Pilates and fitness in daily activities
My grandmother always told me to pull in my abs throughout the day. At my desk, waiting for a bus: she was a believer in...
Get intimate with your partner doing yoga poses together
A gentle yet invigorating way to generate Valentine’s Day intimacy is partner yoga, an approach that allows couples to lean,...
By now we know that green tea is good for the body — overflowing with antioxidants that help protect us from disease — but the...
Are Core Fusion, Yogalates and Tae Kwon Disco getting old? Though I made up the last one, mind-body fitness fusion is huge....
I used to admire my stepfather's dedication to his daily run. When I was growing up, he'd clock several miles before I even...
If you love the high of running but hate the joint and muscle pain that often come with it, you may want to check out ChiRunning...
What to know to unite your body together for physical health and mental well-being
Body scan meditation is a form of Vipassana meditation that is purported to help expand mind/body awareness, release tension and...