Article Archive for Mind-Body Fitness

Communal Yoga Mats Causing Yoga Rashes
A word of warning for the occasional-yogi: Don't touch that communal mat! And if you do, disinfect yourself immediately. Studio...
Conceiving is more difficult for obese women; women shaped like pears have more fertility luck than apple-shaped women with a...
I wasn’t expecting to learn much about fitness from a woman who’s nearly 50, even if that woman is tennis champ Martina...
A fun variation for your traditional yoga practice
Sometimes it seems that yoga's the vanilla ice cream of the body/mind/spirit crowd — people can't help themselves from sprinkling...
I'm convinced that walking is the secret to staying fit, healthy and happy. Sure, you can train daily for marathons or spend each...
I had my first taste of the Brazilian martial art of capoeira a few years back, in a freeform, multidisciplinary class called "...
How practicing yoga builds hope for healing
Treatment for cancer can be energy-draining, to say the least, and challenging in physical, spiritual and emotional ways. While...
How did we ever live without high fructose corn syrup? Before the corn industry created this corn starch-based sweetener back in...
Opportunities for Pilates and fitness in daily activities
My grandmother always told me to pull in my abs throughout the day. At my desk, waiting for a bus: she was a believer in...
Get intimate with your partner doing yoga poses together
A gentle yet invigorating way to generate Valentine’s Day intimacy is partner yoga, an approach that allows couples to lean,...