Article Archive for Mind-Body Fitness

Conceiving is more difficult for obese women; women shaped like pears have more fertility luck than apple-shaped women with a...
I wasn’t expecting to learn much about fitness from a woman who’s nearly 50, even if that woman is tennis champ Martina...
A fun variation for your traditional yoga practice
Sometimes it seems that yoga's the vanilla ice cream of the body/mind/spirit crowd — people can't help themselves from sprinkling...
I'm convinced that walking is the secret to staying fit, healthy and happy. Sure, you can train daily for marathons or spend each...
I had my first taste of the Brazilian martial art of capoeira a few years back, in a freeform, multidisciplinary class called "...
How practicing yoga builds hope for healing
Treatment for cancer can be energy-draining, to say the least, and challenging in physical, spiritual and emotional ways. While...
How did we ever live without high fructose corn syrup? Before the corn industry created this corn starch-based sweetener back in...
Opportunities for Pilates and fitness in daily activities
My grandmother always told me to pull in my abs throughout the day. At my desk, waiting for a bus: she was a believer in...
Get intimate with your partner doing yoga poses together
A gentle yet invigorating way to generate Valentine’s Day intimacy is partner yoga, an approach that allows couples to lean,...
By now we know that green tea is good for the body — overflowing with antioxidants that help protect us from disease — but the...