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Article Archive for Mind-Body Fitness
I used to admire my stepfather's dedication to his daily run. When I was growing up, he'd clock several miles before I even...
If you love the high of running but hate the joint and muscle pain that often come with it, you may want to check out ChiRunning...
How to find support for your weight loss regimen
You might have tried to find a dieting partner in the past or wondered if having a partner will actually improve your dieting...
Learn more about a technique to relieve muscle tension
Ever felt the chronic pain associated with tired, knotted muscles? What about the shooting spasm that can accompany anxiety or...
What to know to unite your body together for physical health and mental well-being
Body scan meditation is a form of Vipassana meditation that is purported to help expand mind/body awareness, release tension and...
3 tips for improving concentration
Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate...
Live long and happy with these tips
Longevity is useless without vitality, or the presence of physical and mental strength and vigor. Vitality ensures that our...
Be aware of these hurdles to make your dieting regimen a success
In 1999, the National Medical Association declared obesity an epidemic in the United States, and Americans took notice. Dieting...
Feel confident and good about yourself and your body using these three tips
In today's era of airbrushed, size-zero models staring out from every magazine cover in the grocery store, maintaining a healthy...
4 ways to burn fat from your waist with exercise and diet
If you need motivation to slim your waist, there is a very effective strategy that you can use. Go to the beach and look at...